Transitioning into Intuitive Eating & My Dieting Story; Part 2

Continued from Transitioning into Intuitive Eating & My Dieting Story; Part 1.   It was time. Time to end the extremes, end the restriction, stop focusing on aesthetics only, and start focusing on health. Time to start really living life. I knew there was a way to stay lean but still have balance, a way to be fit for life while still enjoying and actually living my life, without being a slave to the scale/mirror/food scale. I knew it was possible, it was just finally time for me to figure out how. I felt like I had spent my entire life focusing on food, fitness, and my body. That's not necessarily a bad thing, as it's definitely a huge part of my life now since it's my career, my passion, stress reliever and my favorite … [Read more...]