I’M PREGNANT!

If you follow me on Instagram, Youtube, Twitter or Snapchat, you may have already heard the news. If not, I'm sure you can guess from the title :) Yes, I am in fact pregnant with my first child and I couldn't be more excited!!!!! Those of you who really know me or have been keeping up with my journey for a while, know that I always say that my purpose in life is to become a mama. After going through amenorrhea, losing my period, and just tons of ups and downs in my health and fitness journey, I am beyond blessed that I have the opportunity to create life and bring a child into this world. I couldn't be more grateful. I pray every single day and thank God for this opportunity, and I truly believe things happen for a reason. Everything … [Read more...]

Lost Your Period? Why You Lost It & How To Get It Back

A healthy, functioning female body gets a monthly visitor known as menstruation. The uterus gets thicker to prepare for a fertilized egg if a woman is to become pregnant. If she doesn't, the lining is released, and is known as a period, aunt FLO, mother nature, whatever you want to call it. All women get periods for a reason, obviously for pregnancy, but also because it's a natural function of a woman's body. Not getting your period is a sign that something is up, and in this case, I'm covering why women may not get their period in the fitness industry. **This also does NOT include those women that are on birth control. However, sometimes birth control can mask these issues without women even realizing it.** First of all, there may be … [Read more...]

Don’t Compare Yourself.. To Yourself

"Don't compare yourself to others." I'm sure you've heard this phrase¬†over and over, and for good reason. Comparing yourself to other people is a waste of time, energy, and emotion that probably isn't positive. I know that the time I've spend comparing myself to other people tend to be negative and simply put me down. It happens sometimes still, but I'm much more aware of it and catch myself once I start to fall into this comparison trap. You may be nodding your head in agreement, and maybe you're thinking that you are guilty of doing the same thing. However, what about comparing yourself to yourself? You know, maybe you competed in a fitness competition and now you are 1, 2, 5+ months or weeks post competition and you notice that … [Read more...]