Lost Your Period? Why You Lost It & How To Get It Back

A healthy, functioning female body gets a monthly visitor known as menstruation. The uterus gets thicker to prepare for a fertilized egg if a woman is to become pregnant. If she doesn't, the lining is released, and is known as a period, aunt FLO, mother nature, whatever you want to call it. All women get periods for a reason, obviously for pregnancy, but also because it's a natural function of a woman's body. Not getting your period is a sign that something is up, and in this case, I'm covering why women may not get their period in the fitness industry. **This also does NOT include those women that are on birth control. However, sometimes birth control can mask these issues without women even realizing it.** First of all, there may be … [Read more...]