Brittany Lesser -

Self-Care Tips for Moms After Family Travel

Being a parent, you know the feeling of being tired. Regardless if you’re a stay-at-home mom or dad, a working mom or dad, single parent, or have a partner, parenting is exhausting! However, we all know that the reward for working hard and having children is incomparable. Research highlights how mom’s work an incredible average of 98 hours each week, while only enjoying an average of 17 minutes of free time per day… Cue the holiday! Family travel helps to bond...

THREE FITNESS TIPS THAT WILL CHANGE YOUR LIFE

There is so much information out there regarding fitness and nutrition. Some of which isn’t great or reputable, and some of which completely bypasses what I’m about to share. These tips are extremely simple, and best for beginners to remember when starting out. However, I think they’re usually forgotten no matter what point of your fitness journey you’re in. Make it a lifestyle Consistency and patience Find what works for you To hear my reasoning behind these tips in detail,...

The ONE Thing You Need to Reach Your Goals

This post is sponsored by Vega, but the content and opinions expressed here are my own based on my truthful experience. Effort. Drive. Perseverance. These are the most important qualities you need to be able to reach your fitness goals. As a personal trainer and an online coach, I do everything I can to help my clients succeed. I write a customized training program, focusing on the things they need to work on and focusing on progressive overload. I provide...

The BEST Green Smoothie Recipe

Smoothies are one of my favorite meals or snacks. It’s an easy way to fit in a bunch of nutrients into one meal, and they can be delicious and satisfying. Finding the right smoothie recipe is important though! I’ve tried a lot of smoothies that turned out like complete dog poop. I figured I’d share my go-to green smoothie recipe, because it’s delicious and nutritious. Ingredients: Ice 1/2 Frozen Banana Frozen Cherries Frozen Mango Small Scoop of Nonfat Greek Yogurt...

Grayson James: 6 Months

HALF. A. YEAR. Guess it’s time to start planning his first birthday, eh? I probably still won’t, but it’s wild that my teeny tiny newborn is now six months old. Then: Now: BRB, CRYING. He’s such a light, he truly is. He’s usually smiling and laughing and I am just obsessed with him. I love him more and more every day, and I can’t imagine life without him! Things have definitely been different this past month. He has been going...

Get To Know Me

I saw this on LC.com and I thought it was a super fun idea, so I put a little twist on it! Hometown: Cooper City, Florida. First Job: Babysitter! Favorite Way to Sweat: Weight lifting! I do love hiking as well, and HIIT. Favorite Shopping Sites: Tobi.com for regular clothes & topshop, lululemon/gymshark for athletic wear. Favorite Foods: Literally so many. I could live off fruits and veggies, but I also love peanut butter, chocolate, pizza, sushi, potatoes, froyo, etc. Drink of Choice: WINE...

Friday Favorites

I LOVE reading people’s Friday favorite’s posts but I never remember to do them myself. So, here I am! ACAI BOWLS. Specifically this one we had in bird rock. Easily the best açaí bowl I’ve EVER had. I prefer the açaí base to be thicker – that paired with the granola and fruit is delicious. 2. Trying New Restaurants. When we’re home, Matthew and I tend to go to the same places over and over. Which I love, don’t get me wrong. But we finally stepped outside...

If You’re New To Fitness, READ THIS.

When you first embark on your fitness journey, it’s very common to make some mistakes along the way. I know for a fact that I made a ton of mistakes, especially since there is a lot of misinformation out there on the internet. Tons of people giving out information that isn’t always accurate or scientifically backed. I wanted to share some things I would tell those new to fitness, or some things I wish I knew when I first started....

Grayson James: 5 Months

HOW. I can’t believe it! Gray’s personality is just shining and he is easily the most incredible baby in the world – in so many ways. He’s always happy, loves to laugh and smile, and is honestly the light of my life. It’s so much fun to watch him grow and I’m obsessed with being his mama. I don’t know how I got so lucky that he is mine. Here are some fun things that happened this past month: 1....

The Perfect Diet: What Is It?

As a fitness professional, I am always getting questions about nutrition. I do know that is typically where people struggle the most in their fitness journey. They’re either over-eating, under-eating, curious about the right things to eat, if there are foods they should never touch, if they need to count calories or macros, if they should follow a specific way of eating, etc. There is so much information out there – some people claiming going vegan will solve your problems,...