Fitness Mistakes You’re Making (That You Need To STOP)

When starting your fitness journey, it’s common to make mistakes. Not only that, but there aren’t too many credible sources out there, or it’s hard to tell what is accurate and what isn’t. Here are some mistakes that are extremely common for those that are new to their fitness journey. If you’re making these, fix it! That’ll be the first step to reaching your goals. Here are the mistakes I go over in the video: Not eating enough or eating...

First Birthday PAWty

Grayson’s first birthday party was a HUGE success. My mom and I planned it, and we seriously want to start a party planning business! She is a designer and so great with the creative end of things. I’m great with the business and social media side of things. We’d make a pretty great team 😉 Obviously we had a PUPPY THEME. We have two dogs, and my mom also has a dog, and he is obsessed with them. They are...

GRAYSON JAMES: 1 YEAR

WHAT IS LIFE. I have a toddler. Where did my baby go? Grayson is truly the light of my life. I have never loved a human more than I love him (although I do love my mom a lot, too). But seriously, a mother’s love for their child is indescribable. Grayson is also SO happy. He has the best personality, is hilarious, and just so much fun to be around. He is extremely social and loves seeing people and being...

Five Ways To Be More Productive

Working from home and for myself makes it extremely difficult at times to actually get.shit.done. Even if you don’t, sometimes it’s hard to stay productive and finish all the tasks you need to. As an entrepreneur, everything is up to me, and I have no one keeping me on my A-game. There have been a few times where I wasn’t getting anything done. I would sit down to work and just blank out. I couldn’t stay focused, I’d open up...

Five Ways To Practice Self Care

Self care is something that got lost a little bit for me after becoming a mom. This is extremely common unfortunately, but after dealing with some bad anxiety and realizing that I sort of “lost myself”, I have made it a huge focus of mine the past few months. There are so many ways to practice self care, and a lot of them revolve around things that are relaxing, make you feel good, that make you happy, and more. Here...

Why You Should Build Muscle & Get Stronger

More often than not, most women come to me wanting me to coach them with the same fitness goal: to lose fat. It’s very rare that women come to me wanting to build muscle or get stronger. This is extremely unfortunate because muscle is AMAZING! First and foremost, muscle is the FOUNDATION that you need to get the physique you truly want. When you go to build your dream house, you need to build the foundation that allows it to...

Grayson’s Schedule: 1 Year Old

I’ve had tons and tons of questions about what Gray’s schedule looks like. It has changed quite a bit since he was younger, but it’s pretty set in stone at this point in time. Of course, some days differ depending on if we go out, have errands to run, or just if Gray is nap striking. However, I’ll give you a brief run down of how it typically goes! I follow wake times mostly, but also focus on the clock...

3 Healthy Breakfast Ideas

When it comes to creating healthy meals, I always suggest thinking of one thing: making it balanced. What I mean by that is making sure you have all the macronutrients included. Proteins, carbs, and healthy fats together will keep you satiated and satisfied and hold you over until your next meal. Another thing to keep in mind is what you’re actually craving and what sounds good to you. If you eat something that you don’t necessarily like, it’s more likely...

Instead Of New Years Resolutions, DO THIS.

New Years resolutions… you make them, then you forget about them. Does anyone actually remember what resolution they even made on December 31? I feel like NO ONE DOES. I find it’s not very beneficial to do so anyway. There is a much better way to approach reaching goals, and I’ve just started doing this myself, but I have found that it has helped me a lot. Ready for it? The groundbreaking habit I started doing? I set daily, weekly,...

HEALTHY HABITS That Will Change Your Life

Mental and physical health go hand in hand, so I wanted to share some healthy habits to adopt or actions to take to make this the best year yet. This video I go into depth on each topic, but here are the ones I talk about. Make small lifestyle changes (they add up). Set goals and intentions for each day, week, month. Drink more water. Eat more fruits and veggies. Make exercise a habit. More self care (saying no, doing...