Tips to First Time Bikini Competitors – Part 2

Last week I wrote about some tips for first time bikini competitors to keep in mind before actually committing to a contest prep, and you can read/watch the video here.

Since the video was too long, I had to split it up into two parts. I talk a lot, okay? So, here’s part two!

The topics I cover are as follows:

1. Give it your all, but don’t let it make you go crazy. (0:18)

2. Make sure your diet and workout work for YOU (2:15)

3. Don’t compare yourself (3:45)

4. Do your best and use it as a learning experience (10:00)

5. Don’t do it just to get a better body or because everyone else is (10:08)

6. Go to a show before prepping to make sure you can see yourself doing it (11:05)


Enjoy! Let me know if you have any other questions, or any other topics you’d like me to cover!


  1. Thanks for all the info girl! Look forward to watching the new video. Happy Friday!

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