What NOT to Do When Trying to Lose Weight

The act of weight loss or fat loss has become so complicated for so many people due to all of the misconceptions, scams, and (excuse my language) bullshit that has surrounded it. Between crash dieting, crazy different diets, cutting out entire food groups, detox teas, waist trainers, and a ton of other irrational ways to " lose weight", no wonder people are confused! Today I want to squash all of those illogical weight loss tips you hear and to help you and correct some of the mistakes you may have made or could have made. Do not crash diet & do not have unrealistic expectations. This is so important. Crash dieting can cause major harm in the long run, and it is NOT something you will be able to sustain. You want … [Read more...]

When Should You Make Changes to Your Macros?

I get so many questions around the topic of macros - what should they be, when should I adjust, should I carb cycle, is there a specific percentage to use, how do you know if they're working, etc. I think one of the most common questions though is in regards to when you should CHANGE your macros, or adjust them. Lets say you've decided to figure out your macros on your own and do this without a coach. Great! It can certainly be done, you just have to be patient and know when to make changes and pay attention to your body. Okay, so you have your macros. You've started at this certain caloric range, a specific number of carbs, proteins, and fats, and you have started weighing your food and tracking these targeted macros. But then you … [Read more...]

Fat Burning Tabata Workout

Don't put me down for cardio. Cardi-no. Thankyouverymuch. Just kidding. I actually enjoy cardio every now and then! BUT usually, it goes a little something like this: Hahahaha. So accurate. One type of cardio I am a huge fan of though is TABATA! Have you ever heard of it? I'm sure you have. Basically it's another form of HIIT cardio (high intensity interval training). You work for 20 seconds, then you rest for 10 seconds. To me it flies by so much faster than regular HIIT that you do while running or on the stair master. This is because you can literally do any type of exercise you want and it's always changing which makes it go by so much faster. You don't have much time to think about "how much longer do I have" because … [Read more...]