weight lifting

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How To Build Lean Muscle

When people say they want to build “lean muscle” or they are going on a “lean bulk” what they are essentially saying is that they are going to build muscle and bulk in a┬ácontrolled manner. There is just MUSCLE. Not lean, not bulky. It’s all the same muscle. Similarly with the word toned – there is no such thing as being “toned”. What toned actually means is that the person who you are referring to as “toned”, has taken time...

You Have to Look at The Bigger Picture

I posted a photo the other day on instagram explaining how I was feeling lately. So many┬ápeople I knew were┬ácompeting this past weekend, and I just got super nostalgic and upset that I wasn’t. This past weekend was Jr. National’s, which is the show that I was initially prepping for before I decided not to compete this summer. I think that’s the main reason why I got upset, and because everyone else was super lean when I was doing quite...

Leg/Glute Workout

My absolute favorite day of the week… LEG DAY! You either dread this day, or you look forward to it. I’m one of the weird ones that looks forward to it – usually. Well today I woke up ready to kick my ass, and that I did! I actually wrote down my entire workout so I could share it with you all. I always switch it up – either a heavy day with lower reps and more rest, a lower...