Transitioning into Intuitive Eating & My Dieting Story; Part 2

Continued from Transitioning into Intuitive Eating & My Dieting Story; Part 1.   It was time. Time to end the extremes, end the restriction, stop focusing on aesthetics only, and start focusing on health. Time to start really living life. I knew there was a way to stay lean but still have balance, a way to be fit for life while still enjoying and actually living my life, without being a slave to the scale/mirror/food scale. I knew it was possible, it was just finally time for me to figure out how. I felt like I had spent my entire life focusing on food, fitness, and my body. That's not necessarily a bad thing, as it's definitely a huge part of my life now since it's my career, my passion, stress reliever and my favorite … [Read more...]

Would You Give Up Sex for IBS Symptom Relief?

Disclaimer: This post is sponsored by IBS in America. As always, all thoughts are my own.  Oh, IBS. I've been dealing with Irritable Bowel Syndrome for quite some time now, and I'm sure you all are aware. I've talked about it plenty of times on my social media channels that I often get emails from people who are also suffering and asking for advice. The crazy thing about IBS, is it seems to be like this mystery illness. No one knows why they have it, how to treat it, how to cope with it, and it's so very individualized. A lot of people also just feel defeated, myself included, and end up just learning to deal with it and try and forget about it. However, this shouldn't be the case. We should try to understand this condition more, … [Read more...]

Is Counting Macros Stressing You Out? Here’s the Simple Solution.

I love the fact that I can see how people find my blog, because it gives a better idea of what kind of topics people are searching for. That helps me helps YOU, which is one of the main reasons I do blog! If you couldn't guess, yes, someone found my blog by searching about macros and being stressed out. Someone also found my blog by searching "breast lesser egg" but that's a completely different scenario hahaha! Anyway, this actually isn't the first time I've seen this topic pop up in my searched for section. I've seen various different searched topics including "how to live life counting macros". It seems to be pretty common in the health and fitness world. I think there are two types of people: those who get super stressed out by … [Read more...]