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How To Build Lean Muscle

When people say they want to build “lean muscle” or they are going on a “lean bulk” what they are essentially saying is that they are going to build muscle and bulk in a controlled manner. There is just MUSCLE. Not lean, not bulky. It’s all the same muscle. Similarly with the word toned – there is no such thing as being “toned”. What toned actually means is that the person who you are referring to as “toned”, has taken time...