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How To Build Lean Muscle

When people say they want to build “lean muscle” or they are going on a “lean bulk” what they are essentially saying is that they are going to build muscle and bulk in a¬†controlled manner. There is just MUSCLE. Not lean, not bulky. It’s all the same muscle. Similarly with the word toned – there is no such thing as being “toned”. What toned actually means is that the person who you are referring to as “toned”, has taken time...

How To Not Allow Fear Hold You Back in Life

Lets talk fear. Even saying the word can get your skin crawling, no? I know it does for me. I feel as if everyone can relate to fear in various different ways and for various different situations. Sure, it can mean something you have a literal fear of, such as heights, or cockroaches lets say. However, the type of fear I’m talking about is the one that hold’s you back from the things you want to do and accomplish in...