Healthy Snack Ideas

It seems as if everyone loves snacking. I'll be honest, I'm in the minority here because I am not a huge snacker. I typically prefer to follow intermittent fasting and eat bigger meals, less often. However, since getting pregnant, snacking definitely seems to be occurring more frequently since bigger meals don't sit too well in my stomach anymore. Many times I'll see "weight loss" articles and such giving advice that if you're trying to lose weight you should cut out the snacks. To be frank, this advice is trash. Weight loss comes down to the energy balance you have - eating fewer calories than your maintenance and increasing your energy output in the form of exercise and/or NEAT (non-exercise activity thermogenesis). So, snack … [Read more...]

High Protein Peanut Butter Cookies

Everyone loves cookies, am I right? Right. If you try to argue with me on that one, at least everyone loves peanut butter. Whoever doesn't CANNOT BE TRUSTED. Just kidding. Sort of. So I was told I had a pinched nerve in my lower back the other day, since I've been dealing with some sciatica pain for a couple weeks. Little old me felt tightness in my hamstring for the longest time and I ignored it anyway, and even decided that doing legs 3x a week was a great idea. Brilliant, Brittany, brilliant. So the other day at the gym I was doing hack squats, and I kind of felt something pop. I was just like oh well, I'll be fine. Typical. You know what that did for me? Nada. Ignoring an injury is probably the dumbest thing you can do, … [Read more...]

High-Protein French Toast

Let's just take a moment of silence to admire this beautiful plate of french toast..... Okay, good. Now that we got that out of the way, lets talk about this french toast! It has been for EVER since I've had some french toast, but the other day I got the biggest craving for it. I had recently bought a loaf of trader joes light bread, and I knew it would be perfect for this recipe. Actually, lets be real, I bought that loaf of bread specifically for the french toast. Less carbs per slice = more slices. Volume food 101 people. Anyway, it's super easy to make. I kind of just threw ingredients into a bowl and prayed to the toast God's that it would workout. That's how I roll with recipes these days - the simpler, the … [Read more...]

Strawberry-Apple Cinnamon Protein Muffins

I always say I'm going to start coming up with more healthy recipes and then....it never happens. I love to bake though, and especially make my own homemade healthy protein bars. I love my store bought bars but dang, they can get expensive. I'm all about saving money where I can, and making your own protein treats are definitely the way to go. I finally had a chance to come up with a new recipe the other day on my day off. I basically threw a bunch of ingredients that I had at home into a bowl, mixed it, added in some chocolate chips, and luckily it was a success! I'm so professional. At least I'm honest, right? I'll never be a legit chef, but I can pretend ;) These muffins have almost an equal amount of carbs and protein, and … [Read more...]