Lost Your Period? Why You Lost It & How To Get It Back

A healthy, functioning female body gets a monthly visitor known as menstruation. The uterus gets thicker to prepare for a fertilized egg if a woman is to become pregnant. If she doesn't, the lining is released, and is known as a period, aunt FLO, mother nature, whatever you want to call it. All women get periods for a reason, obviously for pregnancy, but also because it's a natural function of a woman's body. Not getting your period is a sign that something is up, and in this case, I'm covering why women may not get their period in the fitness industry. **This also does NOT include those women that are on birth control. However, sometimes birth control can mask these issues without women even realizing it.** First of all, there may be … [Read more...]

Would You Give Up Sex for IBS Symptom Relief?

Disclaimer: This post is sponsored by IBS in America. As always, all thoughts are my own.  Oh, IBS. I've been dealing with Irritable Bowel Syndrome for quite some time now, and I'm sure you all are aware. I've talked about it plenty of times on my social media channels that I often get emails from people who are also suffering and asking for advice. The crazy thing about IBS, is it seems to be like this mystery illness. No one knows why they have it, how to treat it, how to cope with it, and it's so very individualized. A lot of people also just feel defeated, myself included, and end up just learning to deal with it and try and forget about it. However, this shouldn't be the case. We should try to understand this condition more, … [Read more...]

How to Get Motivated – Top 3 Tips

One of the most asked questions in the fitness industry is "how you you get/stay motivated?" I see this ALL.THE.TIME. Not only do I get asked that, but I see other fitness professionals getting asked this pretty much ever day, or multiple times a day. How do you get motivated? How do you count macros? How do you eat healthy? How do you do x,y,z... I really wish I had a special fairy dust that I could sprinkle on everyone and BAM everyone has this intense motivation they are looking for. Wishful thinking.... The reality is, no one can make you do anything. It honestly has to come from within (even though that sounds so corny) YOU HAVE TO WANT IT. It's really as simple as that. If you want something bad enough, you will make it happen, … [Read more...]

Is Counting Macros Stressing You Out? Here’s the Simple Solution.

I love the fact that I can see how people find my blog, because it gives a better idea of what kind of topics people are searching for. That helps me helps YOU, which is one of the main reasons I do blog! If you couldn't guess, yes, someone found my blog by searching about macros and being stressed out. Someone also found my blog by searching "breast lesser egg" but that's a completely different scenario hahaha! Anyway, this actually isn't the first time I've seen this topic pop up in my searched for section. I've seen various different searched topics including "how to live life counting macros". It seems to be pretty common in the health and fitness world. I think there are two types of people: those who get super stressed out by … [Read more...]

The “Healthier” I Ate, the Worse I Felt

When I first started embarking on a healthier lifestyle, I went full-force into it. I basically took the "all or nothing" route, as I tend to do with many things. That's just my personality - I usually feel that if I'm not giving 150%, there's no point. However, I have to disagree with myself on this one. You see, I immediately started eating completely "clean", whatever that means. Basically nothing processed, nothing artificial, nothing packaged, etc. which was a huge change from my normal diet. Yes, I started losing weight, and yes I did feel healthy and great at first. Remember what I said about my personality being full-force? Well yeah, I got SO strict with myself and only ate a select few foods. Not only that, but I … [Read more...]

Strawberry-Apple Cinnamon Protein Muffins

I always say I'm going to start coming up with more healthy recipes and then....it never happens. I love to bake though, and especially make my own homemade healthy protein bars. I love my store bought bars but dang, they can get expensive. I'm all about saving money where I can, and making your own protein treats are definitely the way to go. I finally had a chance to come up with a new recipe the other day on my day off. I basically threw a bunch of ingredients that I had at home into a bowl, mixed it, added in some chocolate chips, and luckily it was a success! I'm so professional. At least I'm honest, right? I'll never be a legit chef, but I can pretend ;) These muffins have almost an equal amount of carbs and protein, and … [Read more...]

Five Reasons We Shouldn’t Get Stressed Over the Holiday’s

Whenever the holiday's are coming up, I see people freaking out, getting stressed, and not even enjoying this time of the year. Between Christmas shopping, food shopping, wrapping gifts, holiday parties, cooking, etc. people seem to find ways to stress themselves out. I never understood it - isn't this time of the year supposed to be happy and jolly? That's how I see it. Since stress plays a huge role in mental and physical health, this is why I want to talk about this subject. I even tweeted yesterday about how I felt like the only one not stressed that Christmas was a couple days away. My own father tweeted me back (yup, he's on twitter ha!), and said it's because I'm not a parent yet. I understand that in a sense, but I also don't … [Read more...]

Definition of a Healthy Lifestyle

  Woke up this morning ready to get the day started. On a Monday. Maybe it was the fact that I had a great Easter? Or the fact that it was actually cool out and I wanted to go for a run! Perfect since it's the Boston Marathon today. Good luck to everyone that is running! I laced up my shoes and went for a run. I've actually been really enjoying morning runs lately, and have been doing them 2-3 times a week and then lifting later in the day. Works perfect and starts my morning on a great note, and I also have energy for lifting later in the day! We shall see how long this lasts... ha.   I posted this on my instagram yesterday because I wanted to make sure everyone really enjoyed their holiday (if they … [Read more...]