flexible dieting Archives - Brittany Lesser

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Healthy Protein-Packed Banana Bread

YOU GUYS. This is probably one of my favorite recipes I’ve ever made. For some reason, I always want to bake with bananas. I buy a shit-ton of naners, eat some normally, freeze some, and then let some sit so that they get super brown and ripe. Then, it’s time to bake! Banana bread reminds me of my childhood, especially around this time of the year. Growing up right around the holidays, our neighbor would bake everyone on the block...

How To Build Lean Muscle

When people say they want to build “lean muscle” or they are going on a “lean bulk” what they are essentially saying is that they are going to build muscle and bulk in a controlled manner. There is just MUSCLE. Not lean, not bulky. It’s all the same muscle. Similarly with the word toned – there is no such thing as being “toned”. What toned actually means is that the person who you are referring to as “toned”, has taken time...