Healthy Snack Ideas

It seems as if everyone loves snacking. I'll be honest, I'm in the minority here because I am not a huge snacker. I typically prefer to follow intermittent fasting and eat bigger meals, less often. However, since getting pregnant, snacking definitely seems to be occurring more frequently since bigger meals don't sit too well in my stomach anymore. Many times I'll see "weight loss" articles and such giving advice that if you're trying to lose weight you should cut out the snacks. To be frank, this advice is trash. Weight loss comes down to the energy balance you have - eating fewer calories than your maintenance and increasing your energy output in the form of exercise and/or NEAT (non-exercise activity thermogenesis). So, snack … [Read more...]

Can You Reach Your Fitness Goals Without Tracking Macros?

Some of you reading this may be macro enthusiasts, and some of you may be asking "what the heck is a macro?" The other people may know what macros are and are just intrigued by the thought of tracking macros since the concept has truly blown up in the fitness industry lately. First of all, what is a macro? Macro is short for macronutrients, which in simpler terms, is what makes up the food you eat - proteins, carbs, and fats. IIFYM, or flexible dieting, is about weighing your food and accurately tracking those macro nutrients to hit a specific number each day. For some, this has allowed freedom (like myself) in terms of being able to eat what they want while still reaching their fitness goals. Flexible dieting has truly saved me from … [Read more...]

Trader Joe’s Grocery Haul

I loooooove Trader Joes. I practically jumped with joy when they started opening them up all around Florida! We went so long without any trader joes within the entire state. Now I have one a few minutes away from my house, and I am so happy about that. I don't go too often, but it's always fun when I do! I enjoy seeing what other people buy, and I try to get something different each time so I figured I'd share this weeks haul.   These are AMAZING! The macros are good, minimal ingredients, easy to make, and absolutely delicious. Will definitely be buying them very often.             Saw this bread and decided to try it out! Mostly because you can use 3 slices for french … [Read more...]

You Have to Look at The Bigger Picture

I posted a photo the other day on instagram explaining how I was feeling lately. So many people I knew were competing this past weekend, and I just got super nostalgic and upset that I wasn't. This past weekend was Jr. National's, which is the show that I was initially prepping for before I decided not to compete this summer. I think that's the main reason why I got upset, and because everyone else was super lean when I was doing quite the opposite. I just started feeling like I needed to jump right back into prep, I wanted to stop reverse dieting, and I just wanted to be up on that stage. However, I know that's not an option right now. I KNOW I need the time off to build my metabolism, to regulate my hormones, to give my body a break, … [Read more...]

The Secret to Reaching Your Fitness Goals

There are usually two types of goals that I see people wanting to reach in their fitness journey: 1. Lose fat 2. Build Muscle And sometimes, people want to do both; don't we all. People may argue that it's common sense, want to lose fat? Decrease calories and increase cardio. Want to build muscle? Increase calories and decrease cardio. Essentially, that is correct. However, people tend to jump right into things before taking the most important thing into consideration - figuring out their maintenance calories. This is super important because in order to lose fat, you need to eat LESS than the caloric intake you are maintaining your weight on. In order to gain muscle, you need to eat MORE than the caloric intake you are … [Read more...]

The “Healthier” I Ate, the Worse I Felt

When I first started embarking on a healthier lifestyle, I went full-force into it. I basically took the "all or nothing" route, as I tend to do with many things. That's just my personality - I usually feel that if I'm not giving 150%, there's no point. However, I have to disagree with myself on this one. You see, I immediately started eating completely "clean", whatever that means. Basically nothing processed, nothing artificial, nothing packaged, etc. which was a huge change from my normal diet. Yes, I started losing weight, and yes I did feel healthy and great at first. Remember what I said about my personality being full-force? Well yeah, I got SO strict with myself and only ate a select few foods. Not only that, but I … [Read more...]

Strawberry-Apple Cinnamon Protein Muffins

I always say I'm going to start coming up with more healthy recipes and never happens. I love to bake though, and especially make my own homemade healthy protein bars. I love my store bought bars but dang, they can get expensive. I'm all about saving money where I can, and making your own protein treats are definitely the way to go. I finally had a chance to come up with a new recipe the other day on my day off. I basically threw a bunch of ingredients that I had at home into a bowl, mixed it, added in some chocolate chips, and luckily it was a success! I'm so professional. At least I'm honest, right? I'll never be a legit chef, but I can pretend ;) These muffins have almost an equal amount of carbs and protein, and … [Read more...]

Embrace Your Flaws

If you guys follow me on instagram, you probably saw the last post I posted talking about my flaws. Yup, I pointed out just a few of the many flaws that I have. The other day I posted a transformation picture showing how far I've come physically AND mentally. I post these transformations in hopes of inspiring others that they CAN reach their goals, whatever it may be. The picture on the left I had just started lifting, was eating too little calories, and just stopped running a ton of miles. The picture on the left was recent - barely any cardio, eating much more calories, healthy, and STRONG both physically and mentally. Well, low and behold, someone went out of their way to say "your legs look much fatter". Well, thank you sir, I … [Read more...]

How My Bikini Competition Helped Me, Not Hurt Me

More often than not, I hear stories about how girls come out of a bikini competition and start dealing with mental health issues ranging from bingeing, depression, body image issues, disordered eating, and more. I feel for all of those girls, because although I haven't dealt with all of those things, I certainly have had my share of body image issues and what not. This is one of the reasons why I waited to compete for so long. I knew that if I didn't love my body the way it was, at ANY stage, then competing next to a bunch of ripped, beautiful women would make it worse. Sure, I doubted myself PLENTY of times during my prep. At times I didn't think I was progressing fast enough, not getting lean enough, or that I wouldn't be lean enough … [Read more...]

What To Do When You Are Lacking Motivation

Motivation - the general desire or willingness to do something. When it comes to fitness, sometimes it's there and sometimes it's not. I know a lot of people struggle with this at times, and I am constantly seeing people ask others "how do you stay motivated"? First of all, not being motivated at times is NORMAL. I mean really, we're all human. At times all you want to do is sit on the couch, watch TV, and spoon peanut butter out of the jar... just me? Oh... ;) Anyway, the important thing about motivation is the desire to do something. Day in and day out if you are dreading your workouts or eating the food you have planned (or not), then something isn't right. Motivation comes from within. You must WANT something, and want … [Read more...]