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How To Build Lean Muscle

When people say they want to build “lean muscle” or they are going on a “lean bulk” what they are essentially saying is that they are going to build muscle and bulk in a controlled manner. There is just MUSCLE. Not lean, not bulky. It’s all the same muscle. Similarly with the word toned – there is no such thing as being “toned”. What toned actually means is that the person who you are referring to as “toned”, has taken time...

Five Tips to Help Increase Your Self-Acceptance

One of my soul sisters and I usually share our daily devotionals with one another each morning, especially if it’s a good one and strikes a chord within ourselves. I figured I would share mine from this morning about Self Acceptance, because I feel like so many of us can relate – regardless if you are religious or not. “You may not think highly of yourself, but God wants you to like who you are. “ Here are 5 tips...

You Have to Look at The Bigger Picture

I posted a photo the other day on instagram explaining how I was feeling lately. So many people I knew were competing this past weekend, and I just got super nostalgic and upset that I wasn’t. This past weekend was Jr. National’s, which is the show that I was initially prepping for before I decided not to compete this summer. I think that’s the main reason why I got upset, and because everyone else was super lean when I was doing quite...