Paleo Pumpkin Protein Bars

Remember those gluten, dairy, and egg free protein bars I posted last week?

Well, I decided to play around with different types of flour, and I ended up making a “paleo” version of the protein bars. I mean, I guess if you’re super strict you wouldn’t consider the protein powder paleo, but other than that, they are.

Gotta give different options for different dietary needs! I actually think these are my favorite yet. I know I said the other one’s were, but these are a little bit more… moist. Yeah, I know that word urks people, but no other way to describe it.

IMG_6541

 

  • 1/2 C. Applesauce
  • 2 tsp. cinnamon
  • 2 tsp. pumpkin pie spice
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tsp. vanilla extract
  • 1 tsp. almond extract
  • stevia
  • 4 egg whites
  • 1 can pumpkin puree
  • 1/4 c. coconut flour
  • 1/4 c. almond flour
  • 1/2 c. sorghum flour
  • 2 scoops vanilla protein (I used Genceutic Naturals Plant Head Raw Vegan)
  • 1/2 C. Vanilla Almond Milk
  • 1/4 C. chopped walnuts or pecans
  • 1/4 C. Raisins

Directions:

Mix the first 11 ingredients together. Then mix in the flour, protein, and almond milk. Lastly, fold in the nuts and raisins.

Bake at 350 degrees for 35-40 minutes.

Makes 24 squares.

Enjoy!

Comments

  1. Mhmm these look delicious! Love pumpkin recipes even when it’s not the fall 🙂

  2. yum! these look great!

  3. I love that you put applesauce in them! Great idea! Unfortunately pumpkin season is over here and we don’t have canned pumpkin – I might just try with sweet potato.

  4. GET IN MY MOUTH – right now!!! 😉

  5. *Your place is valueble for me. Thanks!…

  6. Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

Speak Your Mind

*