Leg/Glute Workout

April 23, 2014

My absolute favorite day of the week… LEG DAY!


You either dread this day, or you look forward to it. I’m one of the weird ones that looks forward to it – usually.

Well today I woke up ready to kick my ass, and that I did! I actually wrote down my entire workout so I could share it with you all.

I always switch it up – either a heavy day with lower reps and more rest, a lower weight ploy day, supersets, no supersets, quad focus, ham and flute focus, all over, etc. I’ve never done the same exact workout twice.

Today I did a mix of heavy, plyos, and lighter. I was kind of all over the place and I liked it.



I always rest as little time as possible. Literally, just until I catch my breath. This keeps my heart rate up the entire time!

Let me know if you try it 😀


Do you like leg day?

What is your preferred way of training?

      1. No stupid at all! Should have mentioned that 🙂
        Superset is when you do two exercises back to back with no rest in between.. triset is very similar except it is just three exercises back to back.. and then a regular set is just one single exercise

    1. Looking at this workout is like reading Chinese for me. HAHA I am lost when it comes to weight shit, can you just come train me and we can call it good? 🙂

    1. I’m so tempted to try this tomorrow but there’s a very good chance that I’ll be bedridden for days…
      It looks super intense but I’ve been wanting to change up my gym routine- this is the perfect way to do it!


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