My absolute favorite day of the week… LEG DAY!
You either dread this day, or you look forward to it. I’m one of the weird ones that looks forward to it – usually.
Well today I woke up ready to kick my ass, and that I did! I actually wrote down my entire workout so I could share it with you all.
I always switch it up – either a heavy day with lower reps and more rest, a lower weight ploy day, supersets, no supersets, quad focus, ham and flute focus, all over, etc. I’ve never done the same exact workout twice.
Today I did a mix of heavy, plyos, and lighter. I was kind of all over the place and I liked it.
I always rest as little time as possible. Literally, just until I catch my breath. This keeps my heart rate up the entire time!
Let me know if you try it 😀
Do you like leg day?
What is your preferred way of training?