Mental and physical health go hand in hand, so I wanted to share some healthy habits to adopt or actions to take to make this the best year yet.
This video I go into depth on each topic, but here are the ones I talk about.
- Make small lifestyle changes (they add up).
- Set goals and intentions for each day, week, month.
- Drink more water.
- Eat more fruits and veggies.
- Make exercise a habit.
- More self care (saying no, doing things you love).
- Remove toxic people from your life.
- Remove your own toxic traits (overthinking, etc.)
- Step outside your comfort zone.
- Never stop learning.