Fat Burning Tabata Workout

June 5, 2015

Don’t put me down for cardio. Cardi-no. Thankyouverymuch.

Just kidding. I actually enjoy cardio every now and then! BUT usually, it goes a little something like this:


Hahahaha. So accurate.

One type of cardio I am a huge fan of though is TABATA! Have you ever heard of it? I’m sure you have. Basically it’s another form of HIIT cardio (high intensity interval training). You work for 20 seconds, then you rest for 10 seconds.

To me it flies by so much faster than regular HIIT that you do while running or on the stair master. This is because you can literally do any type of exercise you want and it’s always changing which makes it go by so much faster. You don’t have much time to think about “how much longer do I have” because you need to be thinking about the next exercise that is coming up in 10 seconds while you are trying to breathe and not die.

Doesn’t it sound fun? 😉

The other day I wanted to do cardio but didn’t feel like getting on any of the machines at the gym (what else is new). So, I came up with this tabata workout and… I died. In a good way.

Tabata HIIT Cardio

20 seconds all-out work, 10 seconds rest – 8 exercises. 4 rounds!

  1. Burpees
  2. Jumping Lunges
  3. Mountain Climbers
  4. Bosu Ball Weighted Squats
  5. Kettlebell Swings
  6. Over-the-tops
  7. Side Plank Raises
  8. Ab exercise of choice

Total Time: 16 minutes

Here’s a visual for you all that want to see it in action.


What is your favorite type of cardio?

Have you ever tried tabata?

    1. I do regular HIIT workouts but maybe it’s time to try some Tabata to really go ALL OUT on my sets…I’m kinda lazy and rigid and dont wanna do it though lol.

    1. The only cardio I do anymore is quick hiit/tabatas and running when the weather is nice – love these moves – they are some of my favs! Thanks for sharing

    1. I currently like my HIIT routine on the treadmill – 1 minute of nearly sprinting and 1 minute of fast walking/slow running for 16 minutes. Tabata sounds fun (as much as it can considering it’s cardio, haha), I might try the one you posted or a Fitness Blender one!

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