I’M PREGNANT!

If you follow me on Instagram, Youtube, Twitter or Snapchat, you may have already heard the news. If not, I'm sure you can guess from the title :) Yes, I am in fact pregnant with my first child and I couldn't be more excited!!!!! Those of you who really know me or have been keeping up with my journey for a while, know that I always say that my purpose in life is to become a mama. After going through amenorrhea, losing my period, and just tons of ups and downs in my health and fitness journey, I am beyond blessed that I have the opportunity to create life and bring a child into this world. I couldn't be more grateful. I pray every single day and thank God for this opportunity, and I truly believe things happen for a reason. Everything … [Read more...]

How To Build Lean Muscle

When people say they want to build "lean muscle" or they are going on a "lean bulk" what they are essentially saying is that they are going to build muscle and bulk in a controlled manner. There is just MUSCLE. Not lean, not bulky. It's all the same muscle. Similarly with the word toned - there is no such thing as being "toned". What toned actually means is that the person who you are referring to as "toned", has taken time to build muscle and then also took time to shed the fat to reveal that muscle. On the opposite side of the spectrum is what we call a "dirty bulk" which in the bodybuilding world simply means to YOLO your diet, eat as much as you can, and just focus on gaining weight and not caring if it's fat or muscle. I personally … [Read more...]

What NOT to Do When Trying to Lose Weight

The act of weight loss or fat loss has become so complicated for so many people due to all of the misconceptions, scams, and (excuse my language) bullshit that has surrounded it. Between crash dieting, crazy different diets, cutting out entire food groups, detox teas, waist trainers, and a ton of other irrational ways to " lose weight", no wonder people are confused! Today I want to squash all of those illogical weight loss tips you hear and to help you and correct some of the mistakes you may have made or could have made. Do not crash diet & do not have unrealistic expectations. This is so important. Crash dieting can cause major harm in the long run, and it is NOT something you will be able to sustain. You want … [Read more...]

Lost Your Period? Why You Lost It & How To Get It Back

A healthy, functioning female body gets a monthly visitor known as menstruation. The uterus gets thicker to prepare for a fertilized egg if a woman is to become pregnant. If she doesn't, the lining is released, and is known as a period, aunt FLO, mother nature, whatever you want to call it. All women get periods for a reason, obviously for pregnancy, but also because it's a natural function of a woman's body. Not getting your period is a sign that something is up, and in this case, I'm covering why women may not get their period in the fitness industry. **This also does NOT include those women that are on birth control. However, sometimes birth control can mask these issues without women even realizing it.** First of all, there may be … [Read more...]

Don’t Compare Yourself.. To Yourself

"Don't compare yourself to others." I'm sure you've heard this phrase over and over, and for good reason. Comparing yourself to other people is a waste of time, energy, and emotion that probably isn't positive. I know that the time I've spend comparing myself to other people tend to be negative and simply put me down. It happens sometimes still, but I'm much more aware of it and catch myself once I start to fall into this comparison trap. You may be nodding your head in agreement, and maybe you're thinking that you are guilty of doing the same thing. However, what about comparing yourself to yourself? You know, maybe you competed in a fitness competition and now you are 1, 2, 5+ months or weeks post competition and you notice that … [Read more...]

Reality of Bikini Prep – Will I Ever Compete Again?

This past weekend I competed in my second, and most likely, my last bikini competition. Prior to this weekend, I competed one other time in October of 2014. I had a decent prep and ended up winning my class at the show in 2014 and I thought I really enjoyed competing. I decided to take quite a bit of time off after my body not responding to another prep that I tried to start in February of 2015. I ended up taking over a year off, and it was definitely needed in order to make the improvements I needed. I decided to try to prep again in January 2016, and I decided I was going to compete no matter what. Well, little did I know, my body wasn't going to respond once again to dieting and prepping and I had one of the hardest preps … [Read more...]

The Truth About Fitness Competitions

All of my thoughts, realizations, and my current perspective is explained in this video. … [Read more...]

When Should You Make Changes to Your Macros?

I get so many questions around the topic of macros - what should they be, when should I adjust, should I carb cycle, is there a specific percentage to use, how do you know if they're working, etc. I think one of the most common questions though is in regards to when you should CHANGE your macros, or adjust them. Lets say you've decided to figure out your macros on your own and do this without a coach. Great! It can certainly be done, you just have to be patient and know when to make changes and pay attention to your body. Okay, so you have your macros. You've started at this certain caloric range, a specific number of carbs, proteins, and fats, and you have started weighing your food and tracking these targeted macros. But then you … [Read more...]

When and Why to Forget About “Balance”

Balance. I feel like this is a word thrown around a lot lately, and everyone is talking about it - either finding balance, having balance, what is balance even, etc. Lets start with what is balance? Well, I'm sure it will mean something different to everyone, very much like the word "healthy" is different to everyone. Lets start with a fitness example, of course. Some people may think balance means not counting their macros and exercising how and when they want, but some people may feel more balanced when they do count their macros and having a specific plan to follow. Neither way is right or wrong, it's just different to different people. I feel like there is a lot of tension around this word, very much like there is a lot of tension … [Read more...]

LA Fit Expo Experience

Wow. So usually on this blog I've been keeping it less and less like a day-in-the life type of blog and more of a topic/informative post type of blog. However, this was something I just had to share and document with you all. I decided very last minute to go to the LA Fit Expo, even though it was a super short trip. I always say I want to go to expos but never do, either because of work, money, or all of the above. I vowed to myself to be more spontaneous this year, and I certainly have gotten off on a great foot already. I knew I wanted to experience an expo, and I also wanted to meet all of my fellow internet friends (other you tubers, bloggers, and instagram friends) as well as all of my subscribers/followers. So last minute I said … [Read more...]