Arms & Core Workout

I typically don’t work arms by themselves, since I tend to do an upper/lower body split. However, this past week I threw in an arm day so I could workout with my friend Sarah, and that’s the only muscle group that we hadn’t worked that week! I have to say, I always get the BEST pump when I work my arms. Gotta love it.

ARMS

  • Seated bicep curl (alternating or not)
  • Overhead tricep extension
  • Spider curls superset with skull crushers
  • Single-arm tricep cable push down
  • Drag curls with the cable
  • Bicep 21’s superset with reverse tricep pushdowns

CORE

  • Side oblique raises

Circuit:

  • Plate ab raises
  • Leg Lifts
  • Plank oblique twists

 

Favorite core workout?

Do you work your arms separately or with other muscle groups?

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