Abs + Cardio Circuit

Abs and cardio.. you either love them, or you hate them.

Not going to lie, I go through phases. Right now I’m in the LOVE phase – I love doing abs, especially since mine have gotten stronger, and I actually enjoy doing cardio, all forms of it!

The key for me, and I’m sure for most people, is to make it less boring. The idea of doing 100 crunches or doing 30 minutes of running on a treadmill scares people away. It would scare me away, too. So, I usually do my abs in circuits and try to make my lifting sessions intense enough that it serves as most of my cardio.

This is an ab and cardio circuit I performed the other day after my shoulder session! Perfect little circuit to top off the workout. I put 6 rounds, but you can really do as many as you’d like.. 3 rounds, 6 round, 10 rounds if you want to get really crazy 😉

abs and cardio circuit

If you want to see the whole video, it’s on my youtube channel! Not sure what happened to the music, but those are the exercises. I sped the video up, so no, I wasn’t going that fast 😉



Do you like to work your abs? 

Do you go through phases of loving/hating something?

Favorite form of cardio?


  1. Awesome awesome circuit! Pinned!

  2. I love cardio..love love love. I need to do more abs though, what a great circuit!

  3. I love Cardio and Abs! As long as I don’t have to do it daily, lol.
    Thanks for the great workout – pin it and definitely will try it!!

  4. Awesome workout! 🙂 And not a sit up in sight!

  5. I used to love abs and now… eh. I prefer to do them between sets when I’m lifting. I got through phases though. Love doing deadfall sprints!

  6. LOVE this workout! For me, I usually have to force myself to do abs. Whenever I go to the gym with Kyle, though, it’s always a lot less painful to motivate myself since we alternate sets. Can’t wait to try this out!

    • brittanylesserfitness@gmail.com says:

      I have to force myself, too! haha that’s why I usually do it between sets or something. Enjoy! 🙂

  7. love this!! I love circuits… I can’t do 30 min straight cardio. I die of boredom!

  8. Wow that was unusual. I just wrote an extremely long comment but
    after I clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyway, just wanted to say great blog!

  9. Lovely website, it loads really fast and looks very

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