Archives for October 6, 2017

Healthy Snack Ideas

It seems as if everyone loves snacking. I'll be honest, I'm in the minority here because I am not a huge snacker. I typically prefer to follow intermittent fasting and eat bigger meals, less often. However, since getting pregnant, snacking definitely seems to be occurring more frequently since bigger meals don't sit too well in my stomach anymore. Many times I'll see "weight loss" articles and such giving advice that if you're trying to lose weight you should cut out the snacks. To be frank, this advice is trash. Weight loss comes down to the energy balance you have - eating fewer calories than your maintenance and increasing your energy output in the form of exercise and/or NEAT (non-exercise activity thermogenesis). So, snack … [Read more...]